Makhana, also known as fox nuts or lotus seeds, can be a healthy snack option during pregnancy. Makhana is a good source of protein, fiber, and essential nutrients such as calcium, magnesium, and potassium. Makhana is low in fat and calories, making it a healthy snack option for pregnant women.

Makhana during pregnancy is believed to have several health benefits. It is said to help in fetal development, prevent gestational diabetes, reduce the risk of premature birth, and aid in digestion. Makhana is also known to have a cooling effect on the body, which can help alleviate morning sickness and other pregnancy-related discomforts.

However, it is important to consume makhana in moderation during pregnancy, as excessive consumption may lead to weight gain. Pregnant women should also avoid consuming makhana that is high in salt, sugar, or artificial flavours, as they can be harmful to both the mother and the baby.

Certain foods should be avoided during pregnancy in order to benefit the developing child inside you. While some of these items are harmful to your health, there are a few that are quite healthy, especially during this time of year. One such food is Makhana, also known as fox nuts or lotus seeds.

What is Makhana?

Makhana, is a lotus seeds that are widely utilized for medicinal purposes throughout Asia. It’s also utilized in a range of African cuisines. Lotus seeds are high in nutrients and can be eaten raw or cooked.

Nutritional Value of Makhana

Makhana seeds have a high nutritional value. It is derived from the lotus flower and is regarded as one of the healthiest meals for a pregnant woman to consume. Some of the makhana nutrition include:

• Calcium
• Phosphorus,
• Iron,
• Manganese
• Vitamin B complexes
• Amino acid
• Potassium
• Antioxidants

Benefits of Makhana in Pregnancy

Controls Blood Pressure

Makhana (Water lily seeds) is low in sodium and high in potassium and magnesium. This aids in the management of blood pressure and the prevention of cardiovascular disease.

Reduces Insomnia

Pregnancy is a time when you are more prone to experience regular sleeplessness. This is primarily related to changes in your hormone rhythms, stress, and changing dietary choices. Because of their mild sedative qualities, Makhana (Fox Nuts) may help you sleep. The vitamins and antioxidants in the seeds also help to regulate the body’s functioning, allowing you to sleep on a regular schedule.

Help in Relieving Painful Gums

If you have sore and bleeding gums during pregnancy, this is related to hormonal changes that occur throughout the middle stage. The gums might become irritated and painful as a result of excessive water retention. You can boost your body’s vitamin B complexes by eating lotus seeds. The zinc included will help clean and soothe your gums.

Prevents Urinary Tract Infections

During pregnancy, the woman’s body is extremely vulnerable and requires constant sustenance. This is due to the fact that important hormones are changing shape. Aside from that, vaginal secretion can cause urinary tract infections. Makhana contains Vitamin C, which increases the acidity of the urine, inhibiting the growth of bacteria that cause bladder infections. This can cut the risk of it by up to 20%.

Healthy Fetal Development

Protein is necessary for your fetus’s general development. It promotes the development of your baby’s brain and central nervous system. Roasted Lotus seeds (Makhana) are high in proteins, fiber, and vitamins, all of which aid in the healthy growth of the baby inside the womb. The vitamins aid in the absorption of nutrients from the meals you eat on a regular basis.

Helps with Weight Management

It is normal to gain weight during pregnancy; nevertheless, it is equally crucial to keep the weight under control. Makhana has a low glycemic index, making it ideal for weight management during pregnancy. You can feel full for a long time by eating just a few pieces of fox nuts (makhana). As a result, it is a terrific, healthy, and tasty snack that you should include in your pregnancy-friendly diet.

Increases Energy Levels

It is usual to feel fatigued most of the time during pregnancy. Overcoming tiredness might be difficult. However, by including makhana in your diet, you can reduce weariness to some level because it is high in iron, zinc, potassium, magnesium, protein, and vitamins. Thus, makhana is beneficial during pregnancy because it increases energy levels.

Makhana can be consumed during all stages of pregnancy. However, the nutritional requirements of a woman change as she progresses through the trimesters of pregnancy. In this article, we will examine the benefits and considerations of consuming makhana during each trimester.

Makhana in Pregnancy First Trimester:

During the first trimester of pregnancy, the fetus is in the early stages of development, and the mother’s nutritional needs increase significantly. Makhana can be a beneficial snack option during this stage as it is a rich source of protein, fiber, and essential minerals like calcium, magnesium, and potassium. These nutrients are essential for the growth and development of the fetus, as well as the overall health of the mother.

Additionally, makhana is low in fat and calories, making it a great option for women who may experience morning sickness or nausea during the first trimester. Makhana can help alleviate these symptoms and provide the necessary energy to the mother.

However, it is essential to keep in mind that makhana is relatively high in carbohydrates. Therefore, if a woman has gestational diabetes or other concerns about her blood sugar levels, it may be best to limit her intake or speak with her healthcare provider about incorporating makhana into her diet.

Makhana in Pregnancy Second Trimester:

During the second trimester of pregnancy, the fetus begins to grow and develop rapidly. Makhana can be a beneficial snack option during this stage as it is a rich source of protein, which is essential for fetal growth and development. Additionally, makhana is high in fiber, which can help alleviate constipation, a common symptom experienced by many pregnant women during this stage.

Makhana is also a low-fat and low-calorie snack, making it an excellent option for women who may experience weight gain during pregnancy. Furthermore, makhana is a rich source of minerals like calcium and magnesium, which are essential for the development of strong bones and teeth in the fetus.

Makhana in Pregnancy Third Trimester:

During the third trimester of pregnancy, the fetus grows rapidly, and the mother’s nutritional needs continue to increase. Makhana can be a beneficial snack option during this stage as it is a rich source of protein, which is essential for the development of the fetus.

Furthermore, makhana is high in fiber, which can help alleviate constipation and promote healthy digestion. The magnesium content in makhana is also beneficial during this stage as it can help regulate blood pressure and reduce the risk of preeclampsia, a potentially dangerous condition that can occur during pregnancy.

It is essential to keep in mind that makhana is relatively high in carbohydrates. Therefore, if a woman has gestational diabetes or other concerns about her blood sugar levels, it may be best to limit her intake or speak with her healthcare provider about incorporating makhana into her diet.

Keep in mind the nutritional requirements of each trimester and consult with doctor before incorporating makhana into the diet. By doing so, women can ensure that they are consuming a healthy and balanced diet that promotes the growth and development of their fetus while also supporting their own health and well-being.

Conclusion:

Makhana is good in pregnancy. It is an excellent source of necessary nourishment for expecting mothers. It is also good for pregnant women for controlling blood sugar levels to encourage the growth and development of the fetus. Buy Makhana online from Hapifuel.

FAQs

Can I Eat Makhana During Pregnancy?

Yes, you can eat makhana (fox nuts or lotus seeds) during pregnancy, but it’s important to consume it in moderation and avoid versions that are high in salt, sugar, or artificial flavours. Consult with a healthcare professional or a registered dietitian before making any dietary changes during pregnancy.

Side Effects of Makhana During Pregnancy

Side effects of Makhana is it sometimes leads to bloating or gas, constipation.

Is Makhana Good in Pregnancy?

Yes, makhana (fox nuts or lotus seeds) can be a good snack option during pregnancy as it is a good source of protein, fiber, and essential nutrients such as calcium, magnesium, and potassium. It is also low in fat and calories, making it a healthy snack option for pregnant women. However, it’s important to consume it in moderation and avoid versions that are high in salt, sugar, or artificial flavours. Consult with a healthcare professional or a registered dietitian before making any dietary changes during pregnancy.

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