Coming from Indian households, we know how much makhanas mean to us, they are the perfect snacking option when we want to munch on something, but it also better be healthy. They hold an extremely high nutritional value and are versatile as people can use them in sweet and savoury dishes. Makhanas are also commonly known as lotus seeds or fox nuts. Makhanas are low in cholesterol, saturated fat, and sodium, which makes them suitable for the heart. They are also excellent magnesium, potassium, manganese, protein, and phosphorus sources.
Benefits Of Consuming Makhanas
A handful of makhanas every day can keep you looking younger and make your skin glow. The catch is that they should not be consumed as fried snacks. The presence of antioxidants in makhanas makes them even better for digestive health. They also help in the prevention of excessive and frequent urination. Makhanas are rich in good carbohydrates and proteins. Makhanas help manages blood sugar levels as they are considered low glycaemic food. Their glycaemic index is significantly lower than foods like rice and bread.
One of the reasons why Makhanas are a popular tea-time snack in the country is that they are low in calories. Makhanas have a detoxifying effect on the liver and boost metabolism, which helps with losing extra weight. Kidney health is controlled by a low sodium diet, regulated blood pressure, and less stress. Makhana offers all of these and helps the kidneys work better. Makhana is an astringent that not only cleanses but also tightens skin pores. As a result, makhana reduces the appearance of wrinkles while also removing dark spots from the face. Makhana also contains omega-3 fatty acids, antioxidants, vitamin A, and zinc which play a pivotal role in preventing acne. Consuming it will make your bones more vital as it fulfills the recommended calcium requirement of your body. It also helps people with joint problems and osteoporosis.