FREE SHIPPING on order above ₹199. GRAB A PACK NOW!!!

Does Makhana Help in Weight Gain

Makhana is known as Lotus Seed. It is also known as Fox Nut, Gorgon Nut, or Phool Makhana, depending on the location. Makhana is similar to popcorn. Makhana is a popped Lotus seed, whereas popcorn is a popped corn. It is the edible starchy kernel contained within the lotus seed.

Although manufacturing popcorn is easy, extracting Makhana from hard-coated lotus seeds is a time-consuming and arduous task. But the good news is that you don’t have to worry about anything. Roasted Makhana is widely available on the market, both plain and spiced.

Makhana Nutrition Value

Makhana is a high-carbohydrate, high-fiber snack with moderately high protein content. Makhana contains relatively few to no fats, and its calories are primarily derived from its high carbohydrate content. Makhana also contains calcium, iron, phosphorus, and magnesium. It is high in amino acids such as glutamine as well as antioxidants like epicatechin, gallic acid, and chlorogenic acid.

Does Makhana Help in Weight Gain?

When Makhana is consumed in moderation, it aids in weight loss. It is a fantastic fat-free snacking alternative. However, because Makhana is high in carbs, excessive consumption might result in weight gain.

How Does Makhana Help With Weight Loss?

Makhana is excellent for weight loss because it contains fiber, no carbohydrates with a high glycemic index. It stops food from being converted into fat. It is high in potassium, which helps to balance blood sugar and decrease cholesterol levels. Its absence of saturated fats and low salt and sodium content make it heart-friendly. Those who have tried it agree that Makhana for weight loss promotes a quick metabolism and alleviates mid-day hunger.

How to Eat Makhana for Weight Loss?

If you’re wondering how to add Makhana to your diet, try these tasty makhana recipes for weight loss:

  • The best way to consume Makhana for weight loss is as a snack rather than high-calorie snacks such as a bag of chips, namkeen, biscuits, and so on. Dry roast 30 g of Makhana in a nonstick pan over low heat without adding fat such as oil, butter, or ghee. Roast until the Makhana begins to colour somewhat. It gives them a satisfying crunch. Season with salt, paprika, mint, garlic, onion powder, or your favourite seasoning.
  • Roasted Makhana can also be used in place of croutons in salads. It gives your salad a crisp texture while minimizing your calorie consumption. Adding Makhana to salads increases their filling power. Make a makhana salad or bhel with onion, tomatoes, cucumber, maize, chickpeas, sprouts, and other vegetables. It can be served as a nutritious appetizer or as the first course of your dinner.
  • Makhana can also be added to soups to make them more filling and nutritious. Make a coarse powder of Makhana and add roughly 15 to 20 g to soups as a thickening. You can substitute roasted Makhana for croutons in soups for increased nutrients, satiation, and texture.
  • Makhana curry is a fantastic vegan weight loss alternative. To prepare a tasty dish, replace paneer, soya chunks, or chicken with Makhana.

How Much Makhana to Eat in a Day for Weight Loss

Makhana is a low-calorie and nutritious snack that is often recommended for weight loss. However, there is no specific amount of Makhana that one should eat in a day for weight loss but you should limit your daily intake in a day around 30g to 60g as it depends on several factors such as age, gender, weight, activity level, and overall calorie needs.

In general, Makhana is a healthy snack option that can be consumed in moderation as a part of a balanced diet for weight loss. It is a low-fat and low-calorie snack that is rich in fiber, protein, and essential nutrients like magnesium, potassium, and calcium. It is also low in sodium, making it a great option for those looking to reduce their salt intake.

One cup (30 grams) of roasted Makhana contains around 100 calories, which is much lower than most other snacks like chips or cookies. Therefore, you can include one to two servings of Makhana (30-60 grams) in your diet each day as a healthy snack option. However, it is essential to keep in mind that consuming excessive amounts of any food, including Makhana, can lead to weight gain. So, make sure to practice portion control and consume it in moderation.

What are the Risks of Consuming Too Much Makhana for Weight Loss?

Because Makhana is high in carbohydrates, consuming too much of it may result in weight gain. Furthermore, Makhana is high in fiber, which can cause bloating, flatulence, indigestion, stomach soreness, and other symptoms.


Roasted makhana seeds go well with a cooked Indian breakfast, curry, or raita. For a tea-time snack, replace heavy, oily fries with crunchy and healthful ghee-roasted makhanas. Your taste buds are in for a treat with the various flavours of Makhana available on Hapifuel.

Shop Makhana online!

Read Next Blog:

Health Benefits of Makhana