Gluten Free Snacks

List of Gluten-Free Snacks that are Delicious and Safe to Eat!

TEAM HAPIFUEL — Tue, 27 Dec 2022 07:57:51 +0000

List of Gluten-Free Snacks that are Delicious and Safe to Eat!

Gluten is a protein found in wheat, rye, triticale, and barley, among other grains. Gluten-free diets and foods containing these substances are necessary for those with celiac disease.

Why Gluten-Free?

As Gluten is related to several diseases, and a person who cannot tolerate this type of protein should follow a gluten-free diet. Aside from these circumstances, there is minimal evidence that a gluten-free diet offers health benefits.

What Foods Contain Gluten?

Which food does not contain gluten should be the question? Almost everything you eat daily contains gluten. We start with food high in gluten, including grains and barley.

Gluten is present in all types of bread, including white, brown, and multigrain. Gluten is present in baked foods such as cake and cookies. Foods containing gluten; also include pasta, noodles, candy, cereals, etc. Gluten is all around you.

Following a gluten-free diet may seem impossible to us, but we promise you that it is more than feasible. Making completely gluten-free cuisine is possible by using a variety of components.

A List of 7 Gluten-Free Snacks that you can Enjoy:

Organic Chocolate Chip Granola Bites

These tasty granola bits are not only gluten-free but also vegan and dairy-free. If you’re craving something sweet when not at home, chocolate chip granola bars are ideal gluten-free snacks.

Makhana

Makhana, Fox Nuts, or Lotus Seed, is a vegetarian, lightweight, low-fat, and low-calorie snacking alternative for everyone. Makhana is gluten-free, keto-friendly, and diabetic-friendly to eat. It is natural and free of contaminants and preservatives. Makhana is high in magnesium, iron, phosphorus, carbs, protein, potassium, fiber, and zinc, in addition to being gluten-free. To satisfy your cravings, replace your harmful junk food snacks with a beautiful bowl of Makhana. Makhana comes in a range of flavors and textures that you may enjoy to your heart’s content without worrying about gluten or trans fats!

Popcorn

Popcorn is a gluten-free grain, dairy-free, which is high in fiber and makes you feel full. But you can check that certain toppings and spices blended with popcorn might contain gluten. Eat popcorn without toppings by popping it in your microwave or stove.

Sweet Potato

Microwave a sweet potato until soft (approximately 10 minutes), then scoop out the insides and place them in a bowl. Top with maple syrup and walnuts for the ultimate meal.

Millet Jaggery Chikki

It is a salty and crunchy millet snack with something a little sweeter. Millet Jaggery Chikki is a nutritious blend of jaggery and peanuts, which is a snack option rich in protein and calcium, which is also incredibly good in strengthening body immunity. Gud Chikki is high in fiber and protein, giving you a rapid energy boost and keeping you satisfied for a long period of time. This sweet and crispy treat is gluten-free and makes an excellent addition to your gluten-free diet. Other advantages of consuming Millet Jaggery Chikki have improved cholesterol and blood sugar levels, glowing skin, smoother digestion, and improved heart and intestinal health.

Baked Ragi Chips

As gluten is present in all grains, Ragi is one of those that are gluten-free. Ragi is a nutritious grain that can be used to make a variety of tasty and nutritious snacks. Ragi is one of the best baking substitutes, from which you may produce baked Ragi chips. These chips are the ideal replacement not only for you but also for your children. Gluten-free chips are a substitute for your favorite junk food with a much healthier alternative. Ragi Chips are ideal for adding for diabetic individuals. Ragi chips are high in protein and antioxidants, which aid to strengthen the body’s immunity. Baked ragi chips are light, low in calories, and free of gluten and trans fats. They are essential for controlling your cholesterol and blood pressure levels.

Poha Chivda – Diet Chiwda

Everyone is familiar with chiwda, but did you know that chiwda is another gluten-free and healthful grain? Chiwda is high in nutritious carbs and can be used to produce meals like Poha or eaten as a snack with a variety of nuts and seeds. Diet Chiwda is one such delectable food that you may enjoy as part of a gluten-free diet. It’s crunchy and chewy to eat and low in calories and fat while high in energy.

Conclusion:

A gluten-free diet is easy to make and choose by selecting the right food for your late-night cravings.

Next time when you crave some tasty munch during office hours or late-night cravings. Choose these gluten-free snacks instead of junk food to stay healthy.

Read Next Blog:

Does Makhana Help in Weight Gain

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13 Health Benefits of Makhana

TEAM HAPIFUEL — Wed, 07 Dec 2022 10:53:32 +0000

15 Health Benefits of Makhana

Makhana, also known as Phool Makhana, Lotus Seed and Fox Nut, is a healthy edible seed and a popular low-calorie snack. People consume Makhana during fasting and also as an important ingredient in Indian cuisine or sweet dishes. This nutritious snack can either be consumed raw or cooked. There are several Makhana benefits, which is why this desi food is gaining popularity among the youth and those who are health conscious.

What is Makhana (Fox Nuts)?

Makhana, also known as fox nuts or lotus seeds, is a type of seed that comes from the lotus plant. It is a popular ingredient in Indian cuisine and is often used in sweets, snacks, and curries.

How is it Consumed?

To consume Makhana, the seeds are first dried and then roasted in a pan until they become crispy. Makhana can be eaten as a snack on their own or used as an ingredient in various dishes. Makhana can also be ground into a powder and used as a thickener in gravies and soups.

Makhana is a versatile ingredient that can be consumed in both sweet and savory dishes. It has a mild, nutty flavor and a satisfying crunch. In addition to being a delicious ingredient, Makhana is also packed with several health benefits, making it a great addition to any diet.

What is Makhana Made Of

Makhana is made from the seeds of the lotus plant, specifically the Euryale ferox plant. The seeds are removed from the seed pots, then dried and roasted to make makhana.

Makhana Nutritional Value

Makhana is a nutritious food that has been consumed for centuries in India and other Asian countries. Here is the nutritional value of 100 grams of Makhana:

Calories: 347
Protein: 9.7 grams
Fat: 0.1 grams
Carbohydrates: 76.9 grams
Fiber: 14.5 grams
Calcium: 56 mg
Iron: 1.4 mg
Magnesium: 143 mg
Phosphorus: 367 mg
Potassium: 350 mg
Sodium: 9 mg
Zinc: 0.9 mg

Makhana is low in fat, high in carbohydrates and fiber, and a good source of protein. It also contains various minerals like calcium, iron, magnesium, phosphorus, potassium, and zinc. Additionally, Makhana is low in sodium and is considered a good snack option for people who are watching their salt intake.

Health Benefits of Makhana

1. Abundance of Antioxidants

One of the lotus seeds benefits is that they have abundance of antioxidants. Some antioxidants present in makhana seeds are epicatechin, gallic acid, and chlorogenic acid. These antioxidants help protect the body from inflammation and chronic diseases. The presence of these antioxidants makes Makhana a great food to eat during the course of the day. These antioxidants have anti-aging benefits as well. Consuming only a small bowl of them every day will make your skin glow and look younger.

2. High Protein Content

A great benefit of eating only a handful of makhana during fasting is that it provides energy for the entire day. Lotus seeds benefits are numerous for the human body by providing an adequate and sufficient quantity of protein. Having a bowl of makhana keeps your stomach full and the calories under control.

3. Low-Glycemic-Index Foods

One of the fox nuts or makhana benefits is that they have a low glycemic index. Makhana glycemic index is under 55. This means that they will gradually release glucose into the blood. This will keep you healthy and energetic and drive away any stress that exists.

4. Improves Digestion

Being a rich source of fiber, eating roasted Makhana benefits digestive system, prevents constipation, and adds bulk to the stools.

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5. Reduces Inflammation in the Body

Kaempferol, a natural compound present in makhana, helps reduce inflammation in the body. Health issues like arthritis, diabetes, rheumatism, and many others arise as a result of inflammation.

6. Blood Sugar Level

Another health benefit of Makhana is that they help manage blood sugar levels. Due to fox nuts’ benefits in controlling blood sugar levels, they have become widely popular among people who have diabetes. The low glycemic index of makhana (below 55) ensures that there won’t be a sudden spike in blood glucose levels. Having good fat and low amount of saturated fats, makhanas are a great food for diabetics.

7. Detoxification

One of the benefits of Makhana is that it helps to clean the body’s system by removing toxins. This is useful for the spleen and also helps recycle the red blood cells.

8. Rich in Magnesium and Potassium

Being rich in magnesium and potassium and having low sodium, lotus seeds are perfect for those suffering from hypertension. Those with high blood pressure can easily consume fox nuts without any increase in their blood pressure.

9. Makhana for Weight Loss

Makhana is low in calories and high in fiber, which makes it an ideal food for weight loss. It can keep you full for longer periods, preventing overeating and promoting weight loss.

10. Anti-aging Properties

Makhana is a good source of antioxidants, which can help fight free radicals that cause aging. The antioxidants in Makhana can help prevent premature aging and keep the skin youthful and radiant.

11. Promotes Good Sleep

Makhana contains an amino acid called tryptophan, which helps in promoting good sleep. It can also reduce anxiety and stress, promoting relaxation.

12. Improves Cognitive Function

Makhana contains thiamine, which is essential for brain function. It can help in improving memory and concentration.

13. Helps in Kidney Function

Makhana is low in sodium and high in potassium, making it an ideal food for people with kidney problems. It can help in maintaining good kidney function.

14. Stronger Bones

Eating Makhana enhance your bone health and density. These small, white seeds are an excellent source of calcium, which is crucial for maintaining strong bones and cartilage. In addition, calcium also helps lubricate your joints and guards against degenerative bone conditions. Therefore, incorporating Makhana into your daily diet by having them with milk can be a simple yet effective way to promote healthy bones and prevent bone-related issues.

15. Balance Your Hormones

Makhana aid in maintaining hormonal balance within the body. These small, white seeds have been found to be particularly helpful for women during menstruation. Makhana can help control cravings and prevent overeating, as well as alleviate premenstrual symptoms. By including Makhana in your diet, you may be able to manage hormonal fluctuations and reduce some of the discomfort associated with menstruation.

How to Consume Makhana for better digestion?

Makhana is a versatile food that can be consumed in many different ways to aid digestion. Here are a few ideas for incorporating Makhana into your diet for better digestion:

Roasted Makhana

Roasting Makhana is a popular way to prepare this snack food. To make roasted Makhana, simply dry roast the seeds in a pan until they become crispy. You can add salt, pepper, or other spices for flavor. Roasted Makhana makes for a great snack that is high in fiber and low in fat.

Makhana Kheer

Makhana Kheer is a delicious and nutritious dessert that is perfect for aiding digestion. To make Makhana Kheer, first roast the Makhana seeds in ghee until they become crispy. Then, boil milk and add the roasted Makhana, sugar, and cardamom powder. Cook until the mixture thickens and becomes creamy. Makhana Kheer is a great way to incorporate this nutritious food into your diet and satisfy your sweet tooth.

Makhana Soup

Makhana soup is a hearty and healthy soup that is perfect for promoting healthy digestion. To make Makhana soup, first roast the Makhana seeds in a pan until they become crispy. Then, blend them into a fine powder. In a separate pot, sauté onion, garlic, and ginger until soft. Then, add the Makhana powder, vegetable broth, and salt to taste. Cook until the soup thickens and becomes creamy. Makhana soup is a delicious way to get your daily dose of fiber and other essential nutrients.

How Much Makhana to Eat in a Day

There is no specific recommended intake of Makhana per day as it varies depending on factors such as age, gender, weight, and overall health. However, Makhana is a nutritious food that can be incorporated into a balanced diet in moderation.

It is important to note that Makhana is also high in carbohydrates, with a 100-gram serving containing around 76.9 grams of carbohydrates. For individuals who are watching their carbohydrate intake, it is recommended to consume Makhana in moderation.

Recipe to Prepare Roasted Makhana:

Ingredients:

1 cup Makhana
1 tablespoon oil or ghee
Salt to taste
Optional spices: cumin powder, chaat masala, black pepper, or red chili powder

Instructions:

Heat a pan over medium heat and add oil or ghee to it.
Once the oil or ghee is hot, add the Makhana to the pan and stir to coat the seeds with the oil or ghee.
Keep stirring the Makhana frequently for about 8-10 minutes until they become crispy and turn slightly brown.
Add salt to taste and any other spices of your choice such as cumin powder, chaat masala, black pepper, or red chili powder.
Mix well and turn off the heat.
Let the roasted Makhana cool down for a few minutes and store it in an airtight container for future use.

You can enjoy roasted Makhana as a snack or use it as a topping for salads or soups. This recipe is a simple and healthy way to incorporate Makhana into your diet.

Conclusion

From supporting good heart health and weight loss to keeping the blood sugar level in check, there are a lot of lotus seeds benefits. It is easy to use in different recipes, including snacks, main courses, and even desserts. Being free of trans fat and light on the stomach, Makhana should be a part of your daily diet.

Shop Hapifuel Makhana Online!

Makhana FAQs

Is Makhana Carbs or Protein?

Makhana nutritional value per 100g gives you 347 calories of energy, protein: 9.7 grams, Carbohydrates: 76.9 grams, and fiber: 14.5 grams.

How many Makhana Should I Eat Daily?

1-2 handfuls of Makhana daily.

What Happens if we Eat Makhana Daily?

Eating makhana daily may lead to gas, flatulence, and bloating.

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What to eat in India if you’re on a gluten-free diet?

Hapifuel — Tue, 12 Jul 2022 07:56:19 +0000

What to eat in India if you’re on a gluten-free diet?

It’s hard being on a gluten-free diet in India. Can you imagine your snacks without bread, kachori, samosa, jalebi, imarti and other fried condiments and desserts? No, right!

To make your life easy, we have compiled a list of foods that you can eat in India if you are gluten-free. In case you are looking for gluten-free snack food online in Mumbai then look no further. Hapifuel has a drool-worthy variety of roasted makhanas and jowar puffs that are gluten-free and super healthy.

What to eat in India if you’re on a gluten-free diet?

Thankfully, the Indian diet and foods are very flexible and there’s no dearth of gluten-free food items. Although, make sure you read the product label to avoid any contact or accidental ingestion of any ingredients that contain gluten.

Here’s a list of gluten-free food items that you can eat in India –

Flattened rice or Poha
Poha or flattened rice is naturally gluten-free since rice doesn’t have gluten. Poha is a nutritious dish. It is a healthy source of carbs, is gluten-free, is loaded with iron, is rich in fibre, and is a fantastic source of antioxidants and other vitamins.
Bajra ki Roti
Known as Pearl Millet in English, bajra has high fibre content and can be eaten if you are gluten intolerant. Bajra ki roti is a flatbread that is skillfully made with bajra ka atta (pearl millet flour) and eaten with Indian curries.
Makki ki Roti
Known as Cornmeal in English, Makki is the finely grounded flour derived from ground maize. The flour made from maize is high in fibre, carbohydrates, and energy. cornmeal helps keep your blood sugar from skyrocketing because it is rich in zinc, which is important for the production of insulin.
Dosa
Dosa is a gluten-free crispy pancake that is prepared with rice batter. It is eaten with sambhar, a savoury soup made with dal and vegetables; and coconut chutney prepared with fresh coconut and curd.

5. Curd

Curd is gluten-free naturally. Sweet lassi, buttermilk, etc are safe to consume if you are avoiding gluten. Curd acts as a great probiotic. The good bacteria present in curd helps to clear out the digestive system. It improves our gut activity and is great for treating an upset stomach.

6. Dal

Dal (pulses) is gluten-free. Just beware that wheat flour is not used to thicken the dal while cooking it.

7. Makhana and Jowar

Popularly known as Fox nuts and Sorghum respectively, makhana and jowar are completely gluten-free and great for health. You can buy roasted makhanas and jowar puffs from Hapifuel which has an exciting variety of gluten-free snack food online in Mumbai.

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Fuel your body with Gluten-Free Snacks

Hapifuel — Wed, 29 Jun 2022 12:06:59 +0000

Fuel your body with Gluten-Free Snacks

It’s 4 pm and it’s time for chai and sham ka nashta. Now if you are someone who watches their weight like a hawk, then deep-fried pakoras and fry-yums are out of the question. Choosing healthy snacking options is your best bet when it comes to satiating your hunger without worrying about calories.

Healthy snacking has a lot of health benefits. Snacking helps you avoid overeating later in the day and speeds up your metabolism, which leads to weight loss and maintains a high level of energy. Additionally, it is a powerful technique to supplement the diet with additional nutrients that are typically lacking in our everyday diet.

If your choice is gluten-free snacks, it’s very important to keep an eye on the type of grain you choose. One of the best online snack stores in Mumbai, Hapifuel Snacks, has a wide variety of gluten-free snacks with amazing snackable spices from all over the world. These snacks are free from trans-fat and 100% vegan. Their roasted makhana and jowar puffs are flavoured with amazing aromatic and tasteful spices from all over the world.

We’ll give you reasons why you should choose gluten-free snacks over other snacking options –

It improves energy levels.

Chronic fatigue is a common symptom in people with gluten sensitivity. By making the switch to a gluten-free diet, you’ll help your intestines heal, which will increase your energy levels and restore nutrient absorption.

For healthy weight gain.

Diarrhea, bloating, gas, and exhaustion are some of the symptoms of gluten intolerance. In many cases, this leads to significant and uncontrollable weight loss as well as a nutritional deficiency. You can restore lost weight and get rid of these nutritional deficiencies by following a gluten-free diet.

Reduces bloating caused due to gluten intolerance.

Gluten intolerance can cause bloating and extra gas after consuming gluten-containing foods. When you start eating a gluten-free diet, you’ll notice a difference right away since your digestive discomfort will go away and your stomach will appear flattened after meals.

Reduces joint pain and inflammation.

Another typical sign of gluten intolerance is joint discomfort, particularly in the wrists, back and knees. A diet free of gluten will help to prevent this kind of joint discomfort, but you need to take precautions to make sure you do not consume even a small amount of gluten since this could cause your symptoms to return.

Improves skin and hair.

A gluten-free diet can enhance the general health of your skin and even get rid of various skin issues like psoriasis, acne, eczema, etc. A gluten-free diet can also improve hair texture hair density.

Bottomline

Hapifuel Snacks is an online snack store in Mumbai that will meet all your needs. If you still want to fit into that favourite jeans, choose guilt-free snacking that won’t interfere with your efforts to lose weight. Grab some whole grain crackers, roasted peanuts or makhanas to make your tummy happy and weigh scale on the mark.

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