{"id":2884,"date":"2022-08-26T16:15:02","date_gmt":"2022-08-26T10:45:02","guid":{"rendered":"https:\/\/www.hapifuel.in\/?p=2884"},"modified":"2023-04-21T11:35:37","modified_gmt":"2023-04-21T06:05:37","slug":"powerhouse-of-flavoured-makhanas","status":"publish","type":"post","link":"https:\/\/www.hapifuel.in\/powerhouse-of-flavoured-makhanas\/","title":{"rendered":"Enjoy the Powerhouse of Flavourful and Tasty Makhanas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2884\" class=\"elementor elementor-2884\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02f5eb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"02f5eb1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-181d6b1\" data-id=\"181d6b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b07e69 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"6b07e69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c97c913\" data-id=\"c97c913\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fe5dc7 elementor-widget elementor-widget-wpr-post-title\" data-id=\"9fe5dc7\" data-element_type=\"widget\" data-widget_type=\"wpr-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"wpr-post-title\">Enjoy the Powerhouse of Flavourful and Tasty Makhanas<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87953cb elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"87953cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2accddd\" data-id=\"2accddd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2f4d2d elementor-widget elementor-widget-text-editor\" data-id=\"c2f4d2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Coming from Indian households, we know how much makhanas mean to us, they are the perfect snacking option when we want to munch on something, but it also better be healthy. They hold an extremely high nutritional value and are versatile as people can use them in sweet and savoury dishes. Makhanas are also commonly known as lotus seeds or fox nuts. Makhanas are low in cholesterol, saturated fat, and sodium, which makes them suitable for the heart. They are also excellent magnesium, potassium, manganese, protein, and phosphorus sources.\u00a0<\/p><p><strong>Benefits Of Consuming Makhanas<\/strong><\/p><ol><li><span data-preserver-spaces=\"true\">Helps in weight loss<\/span><\/li><li><span data-preserver-spaces=\"true\">Improves heart health<\/span><\/li><li><span data-preserver-spaces=\"true\">Helps in controlling blood sugar levels<\/span><\/li><li><span data-preserver-spaces=\"true\">Improves digestive health<\/span><\/li><li><span data-preserver-spaces=\"true\">Improves cognitive function<\/span><\/li><\/ol><p>A handful of makhanas every day can keep you looking younger and make your skin glow. The catch is that they should not be consumed as fried snacks. The presence of antioxidants in makhanas makes them even better for digestive health. They also help in the prevention of excessive and frequent urination. Makhanas are rich in good carbohydrates and proteins. Makhanas help manages blood sugar levels as they are considered low glycaemic food. Their glycaemic index is significantly lower than foods like rice and bread.<\/p><p>One of the reasons why Makhanas are a popular tea-time snack in the country is that they are low in calories. Makhanas have a detoxifying effect on the liver and boost metabolism, which helps with losing extra weight. Kidney health is controlled by a low sodium diet, regulated blood pressure, and less stress. Makhana offers all of these and helps the kidneys work better. Makhana is an astringent that not only cleanses but also tightens skin pores. As a result, makhana reduces the appearance of wrinkles while also removing dark spots from the face. <a href=\"https:\/\/www.hapifuel.in\/product\/pudina-makhana\/\">Makhana<\/a> also contains omega-3 fatty acids, antioxidants, vitamin A, and zinc which play a pivotal role in preventing acne. Consuming it will make your bones more vital as it fulfills the recommended calcium requirement of your body. It also helps people with joint problems and osteoporosis.<\/p><p><strong>Read Next Blog:<\/strong><\/p><p><a href=\"https:\/\/www.hapifuel.in\/health-benefits-of-makhana\/\">Healthy Benefits of Makhana<\/a><\/p><p><a href=\"https:\/\/www.hapifuel.in\/does-makhana-help-in-weight-gain\/\">Does Makhana Help in Weight Gain<\/a><\/p><p><a href=\"https:\/\/www.hapifuel.in\/health-benefits-of-makhana-in-pregnancy\/\">Health Benefits of Makhana in Pregnancy<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Enjoy the Powerhouse of Flavourful and Tasty Makhanas Coming from Indian households, we know how much makhanas mean to us, they are the perfect snacking option when we want to munch on something, but it also better be healthy. They hold an extremely high nutritional value and are versatile as people can use them in[&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":2464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[59,85],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Enjoy the Powerhouse of Flavourful and Tasty Makhanas - Hapifuel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hapifuel.in\/powerhouse-of-flavoured-makhanas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enjoy the Powerhouse of Flavourful and Tasty Makhanas - Hapifuel\" \/>\n<meta property=\"og:description\" content=\"Enjoy the Powerhouse of Flavourful and Tasty Makhanas Coming from Indian households, we know how much makhanas mean to us, they are the perfect snacking option when we want to munch on something, but it also better be healthy. 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