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Quick and Easy High Protein Snacks for On The Go

When you are hungry, high protein snacks are a great option. Protein makes you feel fuller for longer after you eat. This benefit can help individuals who are trying to manage their hunger, but it is especially useful if you are trying to achieve or maintain a healthy lifestyle. Most people do not have time to sit down for a nutritious meal, especially in the morning, because of their fast-paced way of life. This is why they should eat healthy protein snacks that are light and easy on the tummy and body. This will increase their energy and keep them satiated.

Roasted Chickpeas

Chickpeas, when roasted, end up making for very healthy foods and can be blended with veggies and other ingredients to form or make delicious and nutritious chaats. These chickpeas have numerous health benefits, including:

  • The presence of protein and fibre keeps the blood sugar levels under check. They also help maintain a healthy body weight.
  • Being rich in dietary fibre, they also aid digestion.
  • Minerals such as potassium and magnesium help to keep the heart healthy.
  • Choline enhances brain activity.
  • Chickpeas are packed with various minerals and nutrients such as carbohydrates, vitamin C, vitamin E, copper, manganese, etc.

Consume Chickpea in an unique way like Spicy Lemon Chickpeas Puffs, Peri Peri Chickpeas Puffs and Cheesy Oregano Chickpea Puffs.

Peanut Butter

Peanut butter is a high-protein food that will keep you fuller for longer. It is loaded with calories and has a lot of protein. It goes well not only with apples, but also with banana slices. You can also spread it on whole-wheat bread and make a peanut butter sandwich. They are not only easy to make, but they are also filling and portable.

Moong Dal Chaat

Moong dal, also known as mung beans, is a great source of protein and fiber. When combined with tomatoes, onions, and a variety of spices like chaat masala, cumin, and red chili powder, it creates a delicious and nutritious chaat that is perfect for snacking.

Sprouts Salad

Sprouts are a powerhouse of nutrition, and when combined with a variety of vegetables like cucumber, tomatoes, and carrots, can create a healthy and filling snack that is both high in protein and fiber. Add a sprinkle of lemon juice, chaat masala, and cumin for an extra burst of flavor.

Spiced Nuts

Nuts like almonds, cashews, and pistachios are a great source of protein and healthy fats. Roasting them with a mix of spices like turmeric, cinnamon, and ginger can create a flavorful snack that is both crunchy and satisfying.


Makhana is high in protein and fibre, as well as minerals such as calcium, magnesium, iron, and phosphorus. Furthermore, both raw and roasted Makhana are high in vital amino acids. Slightly roasted makhana are a great teatime snack and tiffin choice for youngsters. Makhana are used to make foods such as kheer, curries, raita, and cutlets in India.

Health Benefits of Makhana:

  • Makhana will keep you satisfied for a longer period of time.
  • Kaempferol, a form of antioxidant present in makhana, aids in the reduction of the body’s inflammation.
  • Magnesium improves cardiovascular health, whereas potassium aids in blood pressure control.
  • Makhana also contains a significant quantity of phosphorus, which is essential for the body’s capacity to repair DNA.
  • It is low glycemic index implies that it won’t cause your blood sugar to spike when you consume it.


Almonds are dense in protein and high in vitamins and minerals. Consuming almonds provides you with enough energy to last the entire day. It also includes mono-saturated fats, which are beneficial to your health. These are protein-rich snack options. You can use it as a protein snack at work.

Protein Bars

As the name implies, these bars are high in protein and will keep you full and satisfied. To avoid putting on weight, choose protein bars that are minimal in fat and carbs. Keep this snack on hand for unexpected hunger cravings!

Are you looking to buy high-protein snacks to keep you feeling full for longer?

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