Healthy munchies refer to snacks that are nutritious and low in calories, sugars, and unhealthy fats. They are often a good source of protein, fiber, and other essential nutrients, and can provide a quick and easy way to satisfy hunger cravings between meals. Choosing healthy munchies over high-calorie and high-fat snacks can help maintain a healthy diet and prevent overeating, leading to better overall health and well-being.