Nuts are an excellent source of essential nutrients such as monounsaturated fats, vitamin E, folic acid, protein, and dietary fibre, as well as a convenient and healthful snacks. It is recommended to take a mouthful of mixed nuts every day to maintain energy levels and increase immunity. The challenge is, though, how do you include them as a part of your diet?
Here are some quick and simple methods to obtain your daily dose of nuts.
Tossing nuts in salads is the most practical and tasty method to consume them. As a delicious and healthy garnish, add ground nuts, pumpkin and sunflower seeds, or even chia or poppy seeds to a cooked or raw vegetable or cereal salad. A variety of nuts and seeds on top of your salad dish may offer a delightful flavour and make it more fascinating. Most nuts and seeds will complement any veggie or fruit salad. It is suitable for both breakfast and snacking. You’ll feel fuller for longer, and the texture of the salad will be much more intriguing.
Spicy peanuts not only enhance the flavour but also give the meal a pleasant, nutty texture. So, the next time you stock up on peanuts, be sure to include them in your meals. Spicy peanuts could be added towards the completion of any curry or veggie dish. You’ll quickly come to enjoy the unique flavour of these nutty curries.
The key here is to keep portion quantities in check. So, if you’re going to fill a small dish with a fruit dessert, add your daily suggested amount of almonds on top. In reality, sliced bananas with clove honey, topped with sliced almonds and walnuts and a sprinkling of powdered cinnamon, make an amazing and healthful dessert.
As a snack, combine spicy peanuts with onions, tomatoes, cucumbers, and your favourite chutneys. Spicy peanut chaat is an Indian vegetarian snack. This meal is quite popular in households because it is high in protein and has a spicy taste. This simple roasted peanut chaat has a variety of textures and tastes, including sweet, sour, acidic, spicy, and crunchy. It’s a wonderful and nutritious snack/salad that comes together quickly and easily.
If you’re seeing a pattern of adding nuts to everything you eat, you’re on the right track. Pastas made with spinach, broccoli, or other green veggies pair well with thinly sliced almonds. In fact, a tablespoon or two of pureed spicy peanuts may be used in certain basic noodle sauces.
Nuts are a rich source of essential nutrients, including:
Healthy fats: Nuts are a great source of healthy fats, including monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease.
Fiber: Nuts are high in fiber, which is important for maintaining healthy digestion and can also help you feel full for longer periods.
Protein: Nuts are a great source of plant-based protein, making them a great snack for vegetarians and vegans.
Vitamins and minerals: Different types of nuts contain different vitamins and minerals, such as vitamin E, magnesium, zinc, and calcium.
There are many different types of nuts and seeds available, each with its own unique flavor and nutrient profile. Some of the most common types of nuts and seeds include:
Almonds: Almonds are a great source of vitamin E, magnesium, and fiber.
Walnuts: Walnuts are high in omega-3 fatty acids, which can help reduce inflammation in the body.
Cashews: Cashews are a good source of zinc, which is important for immune function.
Pistachios: Pistachios are high in protein and fiber and are also a great source of potassium.
Chia Seeds: Chia seeds are a rich source of omega-3 fatty acids and fiber.
Flaxseeds: Flaxseeds are high in fiber and are also a good source of omega-3 fatty acids.
Pumpkin Seeds: Pumpkin seeds are a rich source of magnesium, zinc, and protein.
Peanuts are a popular legume that are high in protein, healthy fats, and various vitamins and minerals.
Nuts are full of vitamins, minerals, protein, fibre, healthy fats, and a variety of other components that the body demands in adequate proportion. They aid several key functions in the body since they are high in these nutrients. Hence, it is important to include nuts as a part of your daily diet.
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