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Health Benefits of Makhana in Pregnancy

Health Benefits of Makhana in Pregnancy Makhana, also known as fox nuts or lotus seeds, can be a healthy snack option during pregnancy. Makhana is a good source of protein, fiber, and essential nutrients such as calcium, magnesium, and potassium. Makhana is low in fat and calories, making it a healthy snack option for pregnant[...]
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Does Makhana Help in Weight Gain

Does Makhana Help in Weight Gain Makhana is known as Lotus Seed. It is also known as Fox Nut, Gorgon Nut, or Phool Makhana, depending on the location. Makhana is similar to popcorn. Makhana is a popped Lotus seed, whereas popcorn is a popped corn. It is the edible starchy kernel contained within the lotus[...]
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13 Health Benefits of Makhana

15 Health Benefits of Makhana Makhana, also known as Phool Makhana, Lotus Seed and Fox Nut, is a healthy edible seed and a popular low-calorie snack. People consume Makhana during fasting and also as an important ingredient in Indian cuisine or sweet dishes. This nutritious snack can either be consumed raw or cooked. There are[...]
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