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Makhana

Health Benefits of Makhana in Pregnancy

Health Benefits of Makhana in Pregnancy Certain foods should be avoided during pregnancy in order to benefit the developing child inside you. While some of these items are harmful to your health, there are a few that are quite healthy, especially during this time of year. One such food is Makhana, also known as fox[...]
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Does Makhana Help in Weight Gain

Does Makhana Help in Weight Gain Makhana is known as Lotus Seed. It is also known as Fox Nut, Gorgon Nut, or Phool Makhana, depending on the location. Makhana is similar to popcorn. Makhana is a popped Lotus seed, whereas popcorn is a popped corn. It is the edible starchy kernel contained within the lotus[...]
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8 Health Benefits of Makhana

8 Health Benefits of Makhana Makhana, also known as Phool Makhana, Lotus Seed and Fox Nut, is a healthy edible seed and a popular low-calorie snack. People consume Makhana during fasting and also as an important ingredient in Indian cuisine or sweet dishes. This nutritious snack can either be consumed raw or cooked. There are[...]
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