What To Eat On Ketogenic Diet?
What To Eat On Ketogenic Diet? The ketogenic or “keto” diet is a low-carbohydrate, high-fat diet. It is heavy in fat, moderate in protein, and very low in carbs. It may be beneficial for weight loss and some medical issues. A keto diet restricts carbohydrates, often known as “carbs,” in order to utilise fat for[...]