Diet

What To Eat On Ketogenic Diet?

What To Eat On Ketogenic Diet? The ketogenic or “keto” diet is a low-carbohydrate, high-fat diet. It is heavy in fat, moderate in protein, and very low in carbs. It may be beneficial for weight loss and some medical issues. A keto diet restricts carbohydrates, often known as “carbs,” in order to utilise fat for[...]
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