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Best Snacks for People on a Vegetarian or Vegan Diet

Are you a vegan looking for delicious and healthy snacks to munch on between meals? Or are you simply looking for some vegan snacks to switch up your snack game? Look no further! We have compiled a list of the best vegan snacks that are not only tasty but also nutritious. From sweet to savory, crunchy to chewy, we have got you covered.

Being a vegan doesn’t mean sacrificing taste or variety in your diet. With the growing popularity of plant-based diets, there are now more vegan snack options available than ever before. Whether you are a long-time vegan or just trying out a plant-based lifestyle, snacking can be a challenge. It’s important to find snacks that are not only vegan-friendly but also satisfying and healthy. So, let’s explore some of the best vegan snacks out there.

Benefits of Going Vegan or Vegetarian

Making the switch to a vegan or vegetarian diet can have a multitude of benefits for your health, the environment, and animal welfare. Here are just a few of the many advantages of choosing plant-based foods:

Improved heart health

Plant-based diets have been shown to reduce the risk of heart disease, which is the leading cause of death worldwide. This is because vegan and vegetarian diets are typically low in saturated fat and cholesterol, which can clog arteries and contribute to heart disease.

Lower risk of certain cancers

A plant-based diet has also been associated with a lower risk of certain types of cancer, including breast, colon, and prostate cancer. This may be due to the fact that plant-based foods are high in antioxidants and other cancer-fighting compounds.

Better digestion

A diet rich in fruits, vegetables, whole grains, and legumes can also improve digestion and reduce the risk of digestive issues like constipation, bloating, and irritable bowel syndrome.

Weight loss

Plant-based diets are often lower in calories and higher in fiber than omnivorous diets, which can lead to weight loss and improved body composition.

Reduced environmental impact

Animal agriculture is a major contributor to greenhouse gas emissions and deforestation. By choosing plant-based foods, you can help reduce your carbon footprint and support a more sustainable food system.

Animal welfare

One of the most compelling reasons to go vegan or vegetarian is to reduce the suffering of animals in the food industry. By choosing plant-based foods, you can help reduce demand for animal products and promote a more compassionate world.

Does turning Vegan or vegetarian gives you proper Protein

Yes, a vegan or vegetarian diet can provide you with plenty of protein as long as you consume a variety of plant-based protein sources. Legumes, nuts, seeds, whole grains, and soy products are all excellent sources of protein that can easily meet your daily needs.

It is important to note that some plant-based protein sources may be lower in certain essential amino acids compared to animal-based protein sources. However, by consuming a variety of plant-based protein sources throughout the day, you can easily obtain all of the essential amino acids your body needs.

Thus, plant-based protein sources are often lower in saturated fat and cholesterol compared to animal-based protein sources, which can have a positive impact on your overall health.

15 of the Best Vegan Snacks

  1. Hummus and veggies: A classic combination, hummus and raw veggies make for a nutritious and delicious snack. Try dipping carrots, celery, cucumber, or bell pepper in some homemade or store-bought hummus.
  2. Fresh fruit: Fruits are naturally vegan and make for a sweet and refreshing snack. Some of the best options include berries, bananas, apples, and grapes.
  3. Makhana: It is a crunchy and satisfying snack that is often used in Indian cuisine and you can also use in vegetarian or vegan diet. These little puffs are low in calories and high in protein, making them a great option for those looking to snack without derailing their diet. You can enjoy them plain or seasoned with spices like turmeric, cumin, or chili powder. Must try roasted Pudina Makhana, Schezwan Makhana, Peri Peri Makhana.
  4. Nuts: Nuts are an excellent source of healthy fats and protein. Try a handful of almonds, cashews, or peanuts for a quick and filling snack.
  5. Energy balls: Made with nuts, dates, and other natural ingredients, energy balls are a great way to satisfy your sweet tooth while providing energy and nutrition.
  6. Rice cakes with peanut butter: Spread some natural peanut butter on a rice cake for a crunchy and satisfying snack.
  7. Roasted chickpeas: Roasted chickpeas are a crunchy and savory snack that is high in protein and fiber. Season with your favourite spices for added flavour or one can even go for chickpeas puffs.
  8. Veggie chips: Look for vegetable-based chips made from sweet potatoes, beets, or carrots for a crunchy and colorful snack.
  9. Smoothies: Blend up some fruits, veggies, and plant-based milk for a refreshing and nutrient-packed snack.
  10. Dark chocolate: Indulge in some dark chocolate for a sweet treat that is also high in antioxidants.
  11. Apple slices with almond butter: Spread some almond butter on apple slices for a delicious and filling snack.
  12. Popcorn: Air-popped popcorn is a low-calorie and high-fiber snack that can be seasoned with your favourite spices for added flavour.
  13. Fruit and nut bars: Look for vegan-friendly fruit and nut bars that are high in protein and fiber for a quick and satisfying snack.
  14. Dried fruit: Dried fruit is a portable and delicious snack that is high in fiber and nutrients. Some great options include raisins, apricots, figs, and dates. Just be sure to check the ingredient list to make sure there are no added sugars or preservatives.
  15. Vegan Protein Bars: Protein bars are a convenient snack option for people who are always on the go. Vegan protein bars are made with plant-based ingredients such as pea protein, brown rice protein, and hemp protein. They are perfect for post-workout snacks or as a quick bite between meals.


This blog presents a comprehensive list of the best vegan and vegetarian snacks that can help you maintain a healthy and balanced lifestyle. With these vegan snack options, you can stay on track with your fitness goals while satisfying your taste buds. Try incorporating these snacks into your diet for a healthier and happier lifestyle.