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    Month: December 2022

    27 Dec
    Gluten Free Snacks

    List of Gluten-Free Snacks that are Delicious and Safe to Eat!

    List of Gluten-Free Snacks that are Delicious and Safe to Eat! Gluten is a protein found in wheat, rye, triticale, and barley, among other grains. Gluten-free diets and foods containing these substances are necessary for those with celiac disease. Why Gluten-Free? As Gluten is related to several diseases, and a person who cannot tolerate this[...]
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    26 Dec
    Makhana

    Does Makhana Help in Weight Gain

    Does Makhana Help in Weight Gain Makhana is known as Lotus Seed. It is also known as Fox Nut, Gorgon Nut, or Phool Makhana, depending on the location. Makhana is similar to popcorn. Makhana is a popped Lotus seed, whereas popcorn is a popped corn. It is the edible starchy kernel contained within the lotus[...]
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    07 Dec
    Gluten Free Snacks, Healthy Snacking, Makhana

    13 Health Benefits of Makhana

    15 Health Benefits of Makhana Makhana, also known as Phool Makhana, Lotus Seed and Fox Nut, is a healthy edible seed and a popular low-calorie snack. People consume Makhana during fasting and also as an important ingredient in Indian cuisine or sweet dishes. This nutritious snack can either be consumed raw or cooked. There are[...]
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    06 Dec
    Healthy Snacking, Jowar Puffs

    10 Health Benefits of Jowar Puffs

    Jowar is one of the top five healthy grains in the world. It is also known as Sorghum or Great millet. Jowar can be used in multiple ways other than merely grinding it to make flour.  You can boil jowar, steam it, prepare a soup from it, or even use it to make stew. Jowar[...]
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