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Jowar is one of the top five healthy grains in the world. It is also known as Sorghum or Great millet. Jowar can be used in multiple ways other than merely grinding it to make flour.  You can boil jowar, steam it, prepare a soup from it, or even use it to make stew. Jowar puff is trending these days, which is healthy, gluten-free and vegan. Packed with the goodness of vitamins, minerals, and nutrients, there are several Jowar Puff benefits for health.

Here are the amazing Jowar and Jowar puffs health benefits you should be aware of.

 1. Aids Digestion

Jowar contains a lot of fiber. It helps stools pass through the digestive tract smoothly. It improves digestion and prevents problems such as gas, cramps, bloating, constipation, and diarrhea.

2. Weight Loss

Sorghum benefits people who are interested in reducing weight. The fiber content influences satiety and helps keep food cravings at bay.

3. Boosts Immunity

Jowar is rich in nutrients such as calcium, magnesium, and copper, which help keep the bones healthy and strong. Also, the iron content in Sorghum aids in the multiplication of red blood cells (RBCs). All these are responsible for improving the immunity of the body.

4. Sorghum Benefits the Heart

Are you aware that improving heart health is one of the jowar benefits? Being a fiber-rich food, jowar helps lower the levels of LDL cholesterol (bad cholesterol). This prevents fatty buildup in the arteries and reduces the chances of the occurrence of heart diseases, including stroke. Also, being rich in antioxidants, iron, magnesium, and vitamins B and E, Sorghum benefits an individual by preventing several cardiovascular conditions.

5. Fights Free Radicals

The free radicals in the body damage cells, cause illnesses and speed up premature aging. Free radicals may also initiate the development of cancerous cells. Jowar contains antioxidants, which can help fight the free radicals present in the body.

6. Gluten-Free Food

Jowar is gluten-free and a great alternative to wheat- and barley-based foods. For people who have gluten intolerance or celiac disease, jowar is a great food for their health and well-being.

7. Rich Source of Proteins

Another one of the Sorghum benefits to look for is that it provides proteins in the diet. Jowar has great protein content (11 g of protein per 100 g of jowar), which helps in the regeneration of body cells and provides energy to the body as well.

8. Maintains Blood Sugar Levels

Jowar has a moderate glycemic index, less than wheat and bajra. The high fiber content keeps the sugar levels in the body under control. Since it is digested slowly, it results in a slow rise in blood glucose levels.

9. Improves Blood Circulation

It contains the essential minerals copper and iron, which work together to improve blood circulation in the body.

10. Jowar Benefits for the Skin

Do you know there are several jowar health benefits for the skin? The following minerals and vitamins work together, along with antioxidants in jowar, to keep the skin healthy and glowing:

  • Iron
  • Calcium
  • Magnesium
  • Phosphorus
  • Vitamin B complex: thiamine, riboflavin, niacin, folate

Keeping in mind the several health benefits of jowar puffs, it is a wise decision to include jowar flour in your daily diet in various forms such as chapatis, idli, dosa, biscuits, baked products, etc.

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Jowar Puff FAQs

Is puffed jowar healthy?

Yes, puffed jowar or jowar puffs is a healthy snack packed with vitamins, minerals, and nutrients. It is gluten-free and free from trans-fat and preservatives.

Is jowar puffs good for weight loss?

Yes, Jowar puffs help in weight loss because of their high dietary fiber as compared to other cereal grains. This will reduce your food cravings.